Counselling & PSYCHOTHERAPY IN EDINBURGH & ONLINE for Individuals & Couples
Reflections & Insights
There’s No Such Thing As a Perfect Mother
This blog post explores the myth of the perfect mother, why control and perfectionism can feel so powerful, how it can show up in everyday family life and why learning to share responsibility can make space for health for all the family, so you can learn to thrive not just survive.
How not to have an Affair: Reflections on long term monogamy
A brief reflection on what it takes to stay connected in a long term couple relationship with some suggestions for conversations starters for you to try.
Be Seen, Be Found: Reflections from a Psychodynamic Therapist
If you are looking for individual therapy, counselling or couples therapy it can be hard to know where to begin. In this first blog post I reflect on 30 years as a therapist and on what it means to be seen, found and understood in therapy.